Sleep-Optimised Shower Setup
A calmer, safer evening shower environment — designed for real homes.
What we actually do
This is not a wellness brand — it is practical plumbing, lighting, and ventilation work, applied to the specific problem of making your bathroom calmer to use in the evening. We check what you already have, fix what is not working well, and upgrade what will make a real difference.
Low-Lux Warm Lighting
IP-rated LED strips, niche lights, or dimmer circuits — so you can dial the brightness right down in the evening without standing in the dark.
Temperature Stability
Thermostatic valve checks, cartridge replacement, or full valve upgrades — so the water stays where you set it.
Quiet Extraction
Modern fans that meet building regulations at under 30 dB. Humidity sensors and overrun timers so you never need to think about them.
Safety Measures
Non-slip considerations, grab rail options, and adequate low-level lighting — because relaxation should not mean risk.
Three tiers, clear pricing
Start with a tune-up and see if it makes a difference. Or go further if you know what you want.
Tier 1: Existing Bathroom Tune-Up
Get more from what you already have. We assess and adjust your current setup for calmer, quieter evening showers.
- Thermostatic valve inspection and cartridge replacement if needed
- Water hammer diagnosis and arrestor fitting
- Extractor fan noise assessment and replacement recommendation
- Low-lux warm LED night light supply and installation (IP-rated)
- Non-slip mat recommendation and grab rail discussion
- Flow and pressure check with adjustment
Ideal for: Bathrooms that work fine but could be calmer and quieter in the evening.
Book This TierTier 2: Partial Upgrade
Targeted upgrades to lighting, valves and extraction — without a full refurbishment.
- Everything in Tier 1
- New thermostatic shower valve installation (temperature stability)
- Warm-white IP65 LED strip or niche light installation
- Dimmer circuit for existing bathroom downlights (where compatible)
- Quiet extractor fan with humidity sensor and overrun timer
- Anti-hammer arrestors and pipe securing throughout
- Rainfall shower head upgrade (pressure permitting)
- Practical slip-risk assessment with recommendations
Ideal for: Bathrooms with good bones but dated valves, harsh lighting, or noisy plumbing.
Book This TierTier 3: Full "Calm Bathroom" Refurbishment
A complete bathroom designed around evening calm — from layout to lighting to the last fitting.
- Everything in Tiers 1 and 2
- Full bathroom design with calm-evening use in mind
- Dual-circuit lighting (bright for mornings, warm-dim for evenings)
- Walk-in or low-threshold shower for safety and accessibility
- Underfloor heating option (warm feet, no radiator noise)
- Premium thermostatic digital shower system
- Bespoke niche lighting and accent lighting design
- Full ventilation system specification
- Tiling, plumbing, and all finishing work
Ideal for: Homeowners planning a full bathroom renovation who want sleep and calm built in from the start.
Request a QuoteWant to understand the science first?
Read our guide on dark showering — what the research says about warm water, melatonin and evening light, plus safety considerations from UK fire services and building regulations.
Read: Dark Showering — The Night-Time Ritual That May Help You SleepFrequently asked questions
Do I need smart lighting?
Not necessarily. A simple warm-white LED strip on a separate switch, or a dimmer on your existing lights, achieves the same effect as a smart system at a fraction of the cost. Smart lighting is an option in Tier 3 if you want app or voice control, but it is not required for the benefit.
Is candlelight safe in the bathroom?
The London Fire Brigade recommends against real candles near bath edges — tea lights can reach temperatures that melt plastic. We recommend IP-rated LED flameless candles or low-lux warm LED strips instead. Same warm glow, no fire risk.
Will this affect my water pressure?
A rainfall shower head requires decent pressure to work well. We check your system before recommending one. If pressure is marginal, we can discuss options including pump solutions or heads designed for lower-pressure systems. The thermostatic valve upgrades we fit maintain pressure consistency.
Do you cover my area?
We serve Andover (SP10, SP11), Marlborough (SN8), and Hungerford (RG17), plus the surrounding villages. If you are unsure whether you are in our coverage area, give us a ring on 01264 502027.
How long does each tier take?
Tier 1 is typically a half-day visit. Tier 2 is usually 1–2 days depending on the scope of electrical and plumbing work. Tier 3 is a full bathroom refurbishment and timelines depend on the design — we will give you a clear schedule before starting.
Is there scientific evidence that this works?
Dark showering itself has not been formally studied. However, the two underlying principles — warm bathing before bed and reduced evening light exposure — both have strong scientific backing. We are not making medical claims; we are making your bathroom work better for how you actually use it in the evening.
Can I just do the lighting part?
Yes. We can install low-lux warm lighting or a dimmer circuit as a standalone job. It falls within our standard service rates (from £150). Call or use the contact form to discuss.
What about ventilation — won't a quiet fan be less effective?
Modern fans like the Xpelair Simply Silent range operate at under 30 dB — quieter than a whisper — while still meeting the Building Regulations requirement of 15 litres per second extraction. Quiet does not mean weak.
Do I need to be home during the work?
For Tier 1 and most of Tier 2, yes — we need access to the water supply and electrical consumer unit. For Tier 3 refurbishments, we will discuss access arrangements as part of the project planning.
What is the 12-month guarantee?
All our work comes with a 12-month workmanship guarantee. If anything we have installed or adjusted develops a fault within 12 months, we will return and put it right at no extra cost.
Covering Andover, Marlborough & Hungerford
We serve SP10, SP11, SN8, and RG17 postcodes plus surrounding villages. Local knowledge means faster response and no travel charges within our area.
Service Areas
Main Regions
Important Booking Information
Our professional booking system ensures seamless service delivery from first contact to job completion
Professional Call Center
We use a dedicated call center to ensure your calls are always answered promptly and your details are passed directly to our plumber.
Arrival Windows
We provide time windows rather than exact times to ensure quality work on each job. We'll keep you updated with a more precise ETA.
ServiceM8 System
Our professional job management system provides SMS updates, online booking, and digital job records for a seamless experience.
Ready for calmer evenings?
From a quick tune-up to a full calm-bathroom refurbishment — let us know what you are thinking and we will advise honestly.